Taste is primarily a concern for powder supplements. However, it’s less ideal for folks with busy schedules or those who travel often. The nice part about collagen powder is that you can control exactly how much you ingest. Popular brands of collagen powder tend to be unflavored, though flavored ones are available. Powder is easily mixed into drinks and foods. Pills may also mean less collagen per dose, so you’ll have to take more than one pill per day, which may not be cost-effective. However, not everyone enjoys swallowing pills, especially large ones. Their size and form make them portable, so you can ingest pills anywhere and bring them with you when traveling. Both have their pros and cons, so your decision largely depends on personal preference.
#BEST LIQUID COLLAGEN AUSTRALIA SKIN#
Hyaluronic acid, which retains skin moisture, is sometimes found in marine collagen.īestReviews Nutrition Expert Features FormĬollagen supplements are usually sold in one of two forms: pills or powder. Both vitamins are antioxidants, meaning that they protect cells from the oxidation process that weakens otherwise healthy cells. Vitamin E can improve the lifespan of cells. Vitamin C is a popular additive because it helps to regulate collagen synthesis.
Some collagen supplements include extra nutrients to enhance collagen absorption. Marine collagen can be somewhat harder to find than bovine collagen, however. Collagen from fish is absorbed better than collagen from cows, meaning your body is able to utilize more of it. It’s known to reduce signs of aging, such as wrinkles, along with moisturizing skin and promoting skin and hair health. Marine collagen is best for beauty and skincare. Marine collagen is a fine option for pescatarians, those who avoid red meat consumption, or anyone looking to reduce their ecological footprint. The environmental impact of harvesting fish skin is relatively low compared to cowhide. This collagen protein is derived from scales and skin, which would otherwise be discarded as waste, and processed into smaller amino acids. Marine collagen: This collagen is sourced from fish and primarily consists of Type I collagen. This type is easy to find online and in health stores. Bovine collagen mainly consists of Type I and Type III collagen, supporting joint health, promoting a healthier gut, increasing nail and hair health, and improving recovery time after exercise. The process to extract collagen from hides includes breaking down the collagen proteins into smaller amino acids that are easier to consume. Commercial collagen is sourced in two ways:īovine collagen: Sourced from cows, typically hides, bovine collagen is the more popular variety available. While humans create their own, so do other animals. Collagen marketed to women tends to focus on skin rejuvenation, with an emphasis on skin repair and hydration.Ĭollagen is sourced from connective tissues. Part of the cause is aging, but additional factors include excessive UV ray exposure, smoking, and excessive sugar consumption. While collagen occurs naturally in the body, it does decrease over time. Type X is also found in cartilage and supports joint and bone health. Type V can be found in the placenta of pregnant women. Type IV assists with the filtration process and is commonly found in skin’s layers.
Type III supports arteries, organs, and muscles.
Type II is more loosely packed and supports the elastic cartilage that pads joints. Consisting of tightly packed fibers, this collagen gives structure to connective tissue, teeth, skin, bones, and fibrous collagen. Type I accounts for 90% of your body’s collagen. There are several types of collagen in the body, but the following are prevalent in supplements: It’s found everywhere from your teeth to your muscles. Key considerations TypeĬollagen is the most plentiful protein in the body. Marine collagen comes from the coast of France, the waters surrounding Iceland, and other areas in the far Northern Hemisphere. Bovine collagen is often sourced from countries with strong beef industries, including Brazil, Colombia, and Argentina.
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